5/22/20

HERE IS YOUR WORKOUT OF THE DAY


A1. Pendlay Rows: 5 sets x5-7 reps **building in weight

+

A2. HS Hold: 5 sets x:15-:20 sec


400m Run

15 OHS @75-95/55-65

100m Run

15 OHS

100m Run

15 OHS

100m Run

15 OHS

400m Run


Mission accomplished!


Nice work today, don’t forget to track your progress and check in on Facebook or post your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtags #blackironcf


Happier. Healthier.

Your friends at BICF

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