5/22/20
HERE IS YOUR WORKOUT OF THE DAY
A1. Pendlay Rows: 5 sets x5-7 reps **building in weight
+
A2. HS Hold: 5 sets x:15-:20 sec
400m Run
15 OHS @75-95/55-65
100m Run
15 OHS
100m Run
15 OHS
100m Run
15 OHS
400m Run
Mission accomplished!
Nice work today, don’t forget to track your progress and check in on Facebook or post your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtags #blackironcf
Happier. Healthier.
Your friends at BICF