5/22/20

HERE IS YOUR WORKOUT OF THE DAY


A1. Pendlay Rows: 5 sets x5-7 reps **building in weight

+

A2. HS Hold: 5 sets x:15-:20 sec


400m Run

15 OHS @75-95/55-65

100m Run

15 OHS

100m Run

15 OHS

100m Run

15 OHS

400m Run


Mission accomplished!