Here is today's #WOD!
4 sets x3 reps w/3 sec count down @75-77%
21 Deadlifts @185/125
15 Deadlifts @225/155
9 Deadlifts @245/165
21 Burpee Pull-ups
Pull-ups--> 21 C2B
C2B--> 15 Bar MUs
Burpee Pull-ups--> 9 Burpee Ring MUs
Stay positive and have fun! You are on your way to a happier, life.
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Your friends at Black Iron CrossFit