5/21/21

Here is today's #WOD!


#STRENGTH

OHS:

4 sets x3 reps w/3 sec count down @75-77%


#METCON

For Time

21 Deadlifts @185/125

21 Pull-ups

15 Deadlifts @225/155

21 C2B

9 Deadlifts @245/165

21 Burpee Pull-ups


Coaches Challenge

BB@

225/155

255/175

285/195


Pull-ups--> 21 C2B

C2B--> 15 Bar MUs

Burpee Pull-ups--> 9 Burpee Ring MUs


Stay positive and have fun! You are on your way to a happier, life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

37 views0 comments

Recent Posts

See All