5/21/21
Here is today's #WOD!
OHS:
4 sets x3 reps w/3 sec count down @75-77%
For Time
21 Deadlifts @185/125
21 Pull-ups
15 Deadlifts @225/155
21 C2B
9 Deadlifts @245/165
21 Burpee Pull-ups
Coaches Challenge
BB@
225/155
255/175
285/195
Pull-ups--> 21 C2B
C2B--> 15 Bar MUs
Burpee Pull-ups--> 9 Burpee Ring MUs
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit