5/21/20

HERE IS YOUR WORKOUT OF THE DAY

A1. Single Leg Deadlift: 4 sets x8-10 reps **each side

+

A2. Single Leg Banded Hip Flexor Pulls: 4 sets x10-12 reps **each side

AMRAP 7

15-12-9

KB Swings @53/35

Sit-ups

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Rest 3 Minutes

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AMRAP 7

100m DB Farmer Carry @50/35

15 DB Push-ups

Mission accomplished!

Nice work today, don’t forget to track your progress and check in on Facebook or post your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtags #blackironcf

Happier. Healthier.

Your friends at BICF