5/21/20
HERE IS YOUR WORKOUT OF THE DAY
A1. Single Leg Deadlift: 4 sets x8-10 reps **each side
+
A2. Single Leg Banded Hip Flexor Pulls: 4 sets x10-12 reps **each side
AMRAP 7
15-12-9
KB Swings @53/35
Sit-ups
—
Rest 3 Minutes
—
AMRAP 7
100m DB Farmer Carry @50/35
15 DB Push-ups
Mission accomplished!
Nice work today, don’t forget to track your progress and check in on Facebook or post your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtags #blackironcf
Happier. Healthier.
Your friends at BICF