5/20/21

Here is today's #WOD!


#METCON

Every 5 Mins

400m Row

20 Banded No Push Burpees (red)

5 Bear Complexes @95/65

x6 Rounds


Coaches Challenge

BB @115/83


Stay positive and have fun! You are on your way to a happier, life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

13 views0 comments

Recent Posts

See All
  • Instagram
  • Facebook
  • YouTube
  • Twitter