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Here is today's #WOD!


Every 5 Mins

400m Row

20 Banded No Push Burpees (red)

5 Bear Complexes @95/65

x6 Rounds

Coaches Challenge

BB @115/83

Stay positive and have fun! You are on your way to a happier, life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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