5/20/20

HERE IS YOUR WORKOUT OF THE DAY


Strict Press: Building to a heavy 5 rep & 1 rep


21-15-9

400m Run

Back Squat @95-115/65-85

Burpees Over BB


RX+

BB @135/95


Mission accomplished!


Nice work today, don’t forget to track your progress and check in on Facebook or post your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtags #blackironcf


Happier. Healthier.

Your friends at BICF

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