5/2/20



WARM-UP 2 Rounds

12 Plank Toe Touches

12 Mountain Climbers

12 Burpees stepping "down & up”

AMRAP 9 @ W-U Pace (no more than 4 Rnds)

3 inch worms

3 worlds greatest stretch **each side

6 sit-ups

6 air squats

24 Single unders (toe taps)

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