5/19/20

HERE IS YOUR WORKOUT OF THE DAY


WARM-UP

2 Rounds

15 Calve Raises

30ft High Knees

15 Toe Raises

30ft Butt Kicks

3 Rounds

5 No Push Burpees

5 Burpees Stepping Down & Up

5 Worlds Greatest Stretch **each side

5 Push-ups w/downward dog

5 Broad Jumps