Here is today's #WOD!
A1) Weighted Lateral Box Step-ups: 4 sets x12 reps (each)
A2) Ring Dips: 4 sets x5-7 reps (3.2.X.1)
21 Handstand Push-ups/36(W:27) Hand Release Push-ups
15 HSPUs/27(W:21) HR Push-ups
9 HSPUs/18(W:15) HR Push-ups
30 DB Box Step-overs @24/20" (50/35)
(every break perform 10 sit-ups)
Stay positive and have fun! You are on your way to a happier, life.
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Your friends at Black Iron CrossFit