5/18/21

Here is today's #WOD!


#STRENGTH

A1) Weighted Lateral Box Step-ups: 4 sets x12 reps (each)


A2) Ring Dips: 4 sets x5-7 reps (3.2.X.1)


#METCON

For Time

50 Sit-ups

21 Handstand Push-ups/36(W:27) Hand Release Push-ups

40 Sit-ups

15 HSPUs/27(W:21) HR Push-ups