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5/18/20

HERE IS YOUR WORKOUT OF THE DAY


WARM-UP

Tabata x8 (:20 sec work/:10 sec transition

  • Sit-ups

  • Supermans

(2 stations)

3 Rounds

5 Inchworms

10 Good mornings

5 Push-ups

10 Air Squats

5 Pulls (pull-ups, rows, etc.)

3-4 mins working on specifics


STRENGTH

7 Front Squats: Building from the floor

**First rep can be a Squat Cleans


METCON For Time

20.18.16.14.12.10.8.6.4.2

Wall Balls @20/14

10.9.8.7.6.5.4.3.2.1

Strict Pull-ups


RX+ 

5 Rounds

20 Wall Balls