5/18/20

HERE IS YOUR WORKOUT OF THE DAY


WARM-UP

Tabata x8 (:20 sec work/:10 sec transition

  • Sit-ups

  • Supermans

(2 stations)

3 Rounds

5 Inchworms

10 Good mornings

5 Push-ups

10 Air Squats

5 Pulls (pull-ups, rows, etc.)

3-4 mins working on specifics