
5/18/20
HERE IS YOUR WORKOUT OF THE DAY
WARM-UP
Tabata x8 (:20 sec work/:10 sec transition
Sit-ups
Supermans
(2 stations)
—
3 Rounds
5 Inchworms
10 Good mornings
5 Push-ups
10 Air Squats
5 Pulls (pull-ups, rows, etc.)
—
3-4 mins working on specifics
STRENGTH
7 Front Squats: Building from the floor
**First rep can be a Squat Cleans
METCON For Time
20.18.16.14.12.10.8.6.4.2
Wall Balls @20/14
10.9.8.7.6.5.4.3.2.1
Strict Pull-ups
RX+
5 Rounds
20 Wall Balls