5/17/21

Here is today's #WOD!


#STRENGTH

Deadlift:

77%: 1 set x8 reps

80%: 1 set x5-7 reps

83%: 2 sets x5 reps

77%: 1 set x(-2)-(-4) reps

(percentages from 3RM)


#METCON

2 Minute Clock

Max Cal Row