5/16/20



WARM-UP 3 Rounds

10 Scap Retractions

5 Quadrupeds/T-Spine Rotations

5 Burpees **stepping down & up

:20 second on/:10 sec off

  • Mountain Climbers

  • G2OH/Good mornings

  • Jumping Jacks/Jump Rope

  • Burpees

x4 Rounds combined (16 total stations)

HOME GYM TRACK For Time

3 Rounds