Here is today's #WOD!


Clean + Hang Clean Cluster: 1.1.1 (resting :10-:15 sec between reps)


3 Rounds

15 Hang Power Cleans @115/85

400m Run

15 Hang Power Cleans

Rest 4 mins between

Coaches Challenge

BB @135/95

Stay positive and have fun! You are on your way to a happier, life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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