Here is today's #WOD!
5 sets x3 reps @70%
1 set x(max reps ) @60%
WBs @20/14# (20-18-16-14-12-10-8-6-4-2)
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Your friends at Black Iron CrossFit