5/14/21

Here is today's #WOD!


#STRENGTH

Strict Press:

5 sets x3 reps @70%

1 set x(max reps ) @60%


#METCON

AFAP

WBs @20/14# (20-18-16-14-12-10-8-6-4-2)

T2B (10-9-8-7-6-5-4-3-2-1)


Stay positive and have fun! You are on your way to a happier, life.