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Here is today's #WOD!


Strict Press:

5 sets x3 reps @70%

1 set x(max reps ) @60%



WBs @20/14# (20-18-16-14-12-10-8-6-4-2)

T2B (10-9-8-7-6-5-4-3-2-1)

Stay positive and have fun! You are on your way to a happier, life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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