Here is today's #WOD!
4 Rounds (NFT)
A1) Weighted Plank Hold: :30-:60
A2) KB Drag Throughs: 10-16 reps
A3) Double DB Bent Over Rows: 8-12 reps
(seated or standing)
For Time (3 Rounds of Work)
DUs (84-60-36)/Singles (126-90-44)
Front Rack Lunges (42-30-18)
50m OH/Suitcase Walk
50m OH/Suitcase Walk (opposite side)
(KBs or DBs athlete choice) @35/25
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Your friends at Black Iron CrossFit