5/13/21

Here is today's #WOD!


#STRENGTH

4 Rounds (NFT)

A1) Weighted Plank Hold: :30-:60


A2) KB Drag Throughs: 10-16 reps


A3) Double DB Bent Over Rows: 8-12 reps

(seated or standing)


#METCON

For Time (3 Rounds of Work)