Here is today's #WOD!
75%: 1 set x8 reps
77%: 1 set1 x6-8 reps
80%: 2 sets x5-7 reps
75%: 1 set x(-2)-(-4) reps
(percentages from 3RM)
A2):15-:30 sec L-Sit Hold x4 sets
Strict Pull-ups x(3-5-7-9-11-13-15-etc)
DB Bench Press @50/35
KB Goblet Squats @53/35
(held on top, hands on handle)
25 DB Box Step-ups @24/20"
Stay positive and have fun! You are on your way to a happier, life.
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Your friends at Black Iron CrossFit