5/12/21

Here is today's #WOD!


#STRENGTH

A1) Deadlift:

75%: 1 set x8 reps

77%: 1 set1 x6-8 reps

80%: 2 sets x5-7 reps

75%: 1 set x(-2)-(-4) reps

(percentages from 3RM)


A2):15-:30 sec L-Sit Hold x4 sets


#METCON