Here is today's #WOD!
A1) Kneeling Bottom Up KB Press: 4-5 sets x7-9 reps
A2) KB Front Rack Wall Sit Hold: 4-5 sets x:30-:60 seconds (2 KBs)
Tabata x4 (:20 on/:10 sec off)
Max Cal Row
Max KB Swings @53/35
*Resting 1 minute between each movement
Stay positive and have fun! You are on your way to a happier, life.
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Your friends at Black Iron CrossFit