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5/11/20



WARM-UP 3 Rounds

15 Jumping Jacks

10 Plank Toe Touches

5 Inch worms

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3 Rounds

5 Kang Squats 

5 Air Squats

5 Burpees

400m Run

HOME GYM TRACK AFAP

30 DUs

60ft Handstand Walk

9 Squat Cleans @65%

60ft HSW

30 DUs

6 Squat Cleans

90 DUs

60ft HSW

3 Squat Cleans

60ft HSW

90 DUs