
5/11/20
WARM-UP 3 Rounds
15 Jumping Jacks
10 Plank Toe Touches
5 Inch worms
--
3 Rounds
5 Kang Squats
5 Air Squats
5 Burpees
—
400m Run
HOME GYM TRACK AFAP
30 DUs
60ft Handstand Walk
9 Squat Cleans @65%
60ft HSW
30 DUs
6 Squat Cleans
90 DUs
60ft HSW
3 Squat Cleans
60ft HSW
90 DUs