Black Iron CrossFitMay 10, 20202 min read5/11/20WARM-UP 3 Rounds15 Jumping Jacks10 Plank Toe Touches5 Inch worms--3 Rounds5 Kang Squats 5 Air Squats5 Burpees—400m Run HOME GYM TRACK AFA
WARM-UP 3 Rounds15 Jumping Jacks10 Plank Toe Touches5 Inch worms--3 Rounds5 Kang Squats 5 Air Squats5 Burpees—400m Run HOME GYM TRACK AFA
