Here is today's #WOD!
4 sets x3 reps w/3 sec pause @73-75%
A2) KB Plank Drag Throughs: 2-3 sets x12-16 reps (total)
1 Wall Walk
20 DUs/30 singles
3 DB Thrusters @35/20 (2 DBs)
10 DUs/20 singles
2 DB Devil Presses
1 DB Man-Maker
2 Strict HSPUs
30 DUs/40 singles
Resting 1:30 between
Stay positive and have fun! You are on your way to a happier, life.
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