5/10/21
Here is today's #WOD!
A1) OHS:
4 sets x3 reps w/3 sec pause @73-75%
A2) KB Plank Drag Throughs: 2-3 sets x12-16 reps (total)
Running Clock
AMRAP 3
1 Wall Walk
20 DUs/30 singles
3 DB Thrusters @35/20 (2 DBs)
AMRAP 3
10 DUs/20 singles
2 DB Devil Presses
3 Push-ups
AMRAP 3
1 DB Man-Maker
2 Strict HSPUs
30 DUs/40 singles
Resting 1:30 between
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit