5/1/21 "Manion"

Here is today's #WOD!


#HEROWOD

"Manion"

7 Rounds for time

Run 400m

29 Back Squats @ 135/95


On April 29, 2007, experienced Iraq war veteran from the 1st Recon Battalion, 1stLt Travis Manion, and his fellow Marines were ambushed while searching a suspected insurgent house in the Al Anbar province of Iraq. As he led the counterattack against the enemy forces, Travis was fatally wounded by an enemy sniper while aiding and drawing fire away from his wounded teammates. His courageous acts allowed every member of his patrol to survive. For his actions, Travis was awarded the Silver Star and Bronze Star with Valor. His legacy continues to grow through the work of TMF, inspiring people to make an impact by serving others.


Join us at 0900 at Black Iron CrossFit to jump in with the crew!

279 Main Street Suite #122 Frisco TX 75036

Go to https://www.travismanion.org to learn more about the Travis Manion Foundation.


Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

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