5/1/20

WARM-UP 16-20 Calve raises

16-20 Toe Raises

16-20 Arm Crossovers

16-20 Arm Swings

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:20 sec on/:10 sec off x16 Rounds (total)

• Jogging in place (or bike/rower)

• Lunges

• G2OH (no push burpees for those w/o equip)

• Burpees

HOME GYM TRACK 3 Rounds