4 Simple Tips to Lose Weight and Lean Up



1) Drink more water

Drinking a lot of water helps fill you up and keeps you feeling full for longer. In addition to that, drinking water helps flush toxins from your body and aids in the digestion process.


2) Eat more protein

Adding more protein into your diet is going to help you in two big ways. It will help by keeping you feeling full, as well as giving your muscles the nutrients they need to recover properly.