I know y’all have heard me say several times to try and add more protein into our diet, but I’m sure as we have found from experience that this can be something rather difficult to do. Whether we are trying to lose weight and tone up or trying to put on a little bit more mass, protein is a big player in this. So the real question is, just how do we meet our protein goal? Here are a few tips and tricks that you can use to try and optimize your protein intake each day.
Increase Your Protein Portion Size
One of the first, and easiest, ways to add protein into your diet is by simply increasing your protein portion size. Now I don’t mean we have to make drastic changes to our protein intake at each meal, but making small changes can make the world of difference for us. What I mean by this is t