4/9/21

Here is today's #WOD!


#STRENGTH

Clean Cluster: 1.1.1.1.1 (:10-:15 sec rest between)

Building to a heavy 5 rep

(can complete as power or squat)


#METCON

AMRAP 11

15 Box Jumps @24/20"

11 DB Push Press @35/20

7 Pull-ups