4/9/21

Here is today's #WOD!


#STRENGTH

Clean Cluster: 1.1.1.1.1 (:10-:15 sec rest between)

Building to a heavy 5 rep

(can complete as power or squat)


#METCON

AMRAP 11

15 Box Jumps @24/20"

11 DB Push Press @35/20

7 Pull-ups

3 C2B


Coaches Challenge

Pull-ups-->C2B

C2B-->Bar MUs

DB @50/35


Stay positive and have fun! You are on your way to a happier, life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

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