Here is today's #WOD!
Clean Cluster: 184.108.40.206.1 (:10-:15 sec rest between)
Building to a heavy 5 rep
(can complete as power or squat)
15 Box Jumps @24/20"
11 DB Push Press @35/20
Stay positive and have fun! You are on your way to a happier, life.
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Your friends at Black Iron CrossFit