Here is today's #WOD!
Push Press: Building to a 3 rep
(touch & go @bottom with a 2 sec pause overhead on all reps)
100m Sandbag Walking Lunge @50
200m Sled Drag @115/95
30 Hang Power Snatches @75/55
40 Overhead Squat
Stay positive and have fun! You are on your way to a happier, life.
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Your friends at Black Iron CrossFit