4/8/21
Here is today's #WOD!
Push Press: Building to a 3 rep
(touch & go @bottom with a 2 sec pause overhead on all reps)
For Time
100m Sandbag Walking Lunge @50
200m Sled Drag @115/95
30 Hang Power Snatches @75/55
40 Overhead Squat
Coaches Challenge
BB @95/65
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit