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Here is today's #WOD!


Push Press: Building to a 3 rep

(touch & go @bottom with a 2 sec pause overhead on all reps)


For Time

100m Sandbag Walking Lunge @50

200m Sled Drag @115/95

30 Hang Power Snatches @75/55

40 Overhead Squat

Coaches Challenge

BB @95/65

Stay positive and have fun! You are on your way to a happier, life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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