4/8/21

Here is today's #WOD!


#STRENGTH

Push Press: Building to a 3 rep

(touch & go @bottom with a 2 sec pause overhead on all reps)


#METCON

For Time

100m Sandbag Walking Lunge @50

200m Sled Drag @115/95

30 Hang Power Snatches @75/55

40 Overhead Squat