
4/8/20
WARM-UP
16 knee pulls to chest
4 inchworms
16 heel pulls to butt
4 worlds greatest stretch **each side
16 toy soldier high kicks
4 kang squats
—
5 Rounds
100m Run/:30 sec
5 Burpees
HOME GYM TRACK
A. Home Gym
AMRAP 25
5 Pull-ups
10 Push-ups
15 Air squats
**Every 5 mins complete a 200m Run
**Run Alternative
Those not having distance marked out will run for a total of 60 seconds
**Vest is optional