4/8/20

WARM-UP

16 knee pulls to chest

4 inchworms

16 heel pulls to butt

4 worlds greatest stretch **each side

16 toy soldier high kicks

4 kang squats

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5 Rounds

100m Run/:30 sec

5 Burpees

HOME GYM TRACK

A. Home Gym 

AMRAP 25

5 Pull-ups

10 Push-ups

15 Air squats

**Every 5 mins complete a 200m Run

**Run Alternative

• Those not having distance marked out will run for a total of 60 seconds

**Vest is optional