4/7/21

Here is today's #WOD!


#STRENGTH

Strict Pull-ups:

AMRAP 2

Max Weighted Sit-ups @20#

Rest 4 mins

Weighted Sit-ups For Time @the above reps


#METCON

For Time

400m Run

Rest 2 mins

400m Run

Rest 2 mins

2 Rounds

6 Power Cleans @115/85

12 No Push Rebounding Burpees

200m run

Rest 2 mins

2 Rounds

12 Front Squats @95/65

6 No Push Rebounding Burpees

200m Run


Stay positive and have fun! You are on your way to a happier, life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

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