4/7/21
Here is today's #WOD!
Strict Pull-ups:
AMRAP 2
Max Weighted Sit-ups @20#
Rest 4 mins
Weighted Sit-ups For Time @the above reps
For Time
400m Run
Rest 2 mins
400m Run
Rest 2 mins
2 Rounds
6 Power Cleans @115/85
12 No Push Rebounding Burpees
200m run
Rest 2 mins
2 Rounds
12 Front Squats @95/65
6 No Push Rebounding Burpees
200m Run
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit