4/6/21
Here is today's #WOD!
Strict Pull-ups:
:15 sec Max reps
:15 sec rest
:30 sec Max reps
:30 sec rest
:45 second Max reps
:45 sec rest
1 min Max reps
21-15-9
HSPUs/Hand Release Push-ups (27-21-15)
T2B/ Knee Tucks (27-21-15)
50m KB Farmer Carry @53/35
50m KB Front Rack Carry
(2 KBs)
Coaches Challenge
KBs @70/53
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit