Here is today's #WOD!
Building to a single for the day
Max reps @60% of above weight
25/20 Cal Row
5 DB Man-Makers @35/20
10 DB Box Step-overs @24/20"
25 DUs/50 Singles
Rest 3-4 mins between Rounds
Stay positive and have fun! You are on your way to a happier, life.
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Your friends at Black Iron CrossFit