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Here is today's #WOD!


Back Squat:

Building to a single for the day

Max reps @60% of above weight


3 Rounds

25/20 Cal Row

5 DB Man-Makers @35/20

10 DB Box Step-overs @24/20"

25 DUs/50 Singles

Rest 3-4 mins between Rounds

Coaches Challenge

DBs @50/35

Stay positive and have fun! You are on your way to a happier, life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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