4/4/20 WOD

WARM-UP

2 Rounds

15 Body Good mornings

10 Plank Toe Touches

5 Quadrupeds/T-Spine Rotations **each side

8-6-4-2

Inch Worms

Lying Knee Tucks

Kang Squats


HOME GYM & MINIMAL EQUIPMENT TRACK

A. Home Gym