Here is today's #WOD!
OHS: Build to a 1 RM
15 HSPU/BB Push Press @95/65
30/26 Cal Row
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Your friends at Black Iron CrossFit