4/30/20


WARM-UP 20 Mountain Climbers

15 Body Good mornings

10 No Push Burpees

15 Good mornings

20 Mountain Climbers 

3 Rounds

3 Double Push Burpee

6 Air Squats

9 Sit-ups

12 Alt Lateral Lunges

HOME GYM TRACK Running Clock 

Every 3 Mins