Here is today's #WOD!
30 Box Jumps @24/20"
30 WallBalls @20/14
21 KB Swings @53/35
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Your friends at Black Iron CrossFit