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4/3/20

WARM-UP

3 Rounds

10-12 Supermans

16-20 Mountain Climbers

2 Rounds

5 Push-ups

10 alt shoulder taps

10 Split Squats **each side

AMRAP 5 @WU Pace

15 Jumping Jacks/Jump Rope Single Unders

5 No Push Burpees

10 Air Squats

5 Burpees



STRENGTH

Back Squats

4 x 7 @ 70%


HOME GYM & MINIMAL EQUIPMENT TRACKS

A. Home Gym

For Time