
4/3/20
WARM-UP
3 Rounds
10-12 Supermans
16-20 Mountain Climbers
—
2 Rounds
5 Push-ups
10 alt shoulder taps
10 Split Squats **each side
—
AMRAP 5 @WU Pace
15 Jumping Jacks/Jump Rope Single Unders
5 No Push Burpees
10 Air Squats
5 Burpees
STRENGTH
Back Squats
4 x 7 @ 70%
HOME GYM & MINIMAL EQUIPMENT TRACKS
A. Home Gym
For Time