4/29/21

Here is today's #WOD!


#STRENGTH

EMOM x16

M1: 3-5 Squat Cleans @135-155/95-105

M2: 2 Wall Walks + 4 DB Devil Presses @35/20

M3: 15/12 Cal Bike

M4: Rest


Coaches challenge

DBs @50/35

Bike @18/15 Calories