4/29/21
Here is today's #WOD!
EMOM x16
M1: 3-5 Squat Cleans @135-155/95-105
M2: 2 Wall Walks + 4 DB Devil Presses @35/20
M3: 15/12 Cal Bike
M4: Rest
Coaches challenge
DBs @50/35
Bike @18/15 Calories
AMRAP 12 @80%
15 Air Squats
12 alt Hang DB Clean & Jerk @35/20
9 Burpee DB Step Ups @24/20"
Coaches Challenge
DB @50/35
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit