Here is today's #WOD!
M1: 3-5 Squat Cleans @135-155/95-105
M2: 2 Wall Walks + 4 DB Devil Presses @35/20
M3: 15/12 Cal Bike
Bike @18/15 Calories
AMRAP 12 @80%
15 Air Squats
12 alt Hang DB Clean & Jerk @35/20
9 Burpee DB Step Ups @24/20"
Stay positive and have fun! You are on your way to a happier, life.
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Your friends at Black Iron CrossFit