4/29/20


WARM-UP 3 Rounds

:20 seconds on Ankle Mobility **each side

10 Hollow Body & Release

2 Rounds

5 Push-ups

10 Plank Knee Tucks

10 Split Squats **each side

8-6-4

Forward Lunge + Backward Lunge

Handstand Shrug (elbows remain locked out)

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