top of page


Here is today's #WOD!


Strict Press: Build to a 1 RM


For Time

21 Deadlifts @135/95

15 T2B

90 DUs/120 Singles

21 Hang Power Cleans

15 T2B

90 DUs/120 Singles

21 Front Squats

15 T2B

90 DUs/120 Singles

Coaches Challenge

BB @155/105

Stay positive and have fun! You are on your way to a happier, life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

31 views0 comments

Recent Posts

See All
  • Instagram
  • Facebook
  • YouTube
  • Twitter
bottom of page