4/28/21
Here is today's #WOD!
Strict Press: Build to a 1 RM
For Time
21 Deadlifts @135/95
15 T2B
90 DUs/120 Singles
21 Hang Power Cleans
15 T2B
90 DUs/120 Singles
21 Front Squats
15 T2B
90 DUs/120 Singles
Coaches Challenge
BB @155/105
Stay positive and have fun! You are on your way to a happier, life.
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Happier. Healthier.
Your friends at Black Iron CrossFit