4/28/20



WARM-UP 30ft Knee Pulls 

10 Scap Retractions

30ft Heel Pulls 

10 Quadruped/T-spine Rotations **each side

30ft Backward Bear Crawl/20 Plank Toe Touches

:15 sec on/:15 sec off

  • Mountain Climbers

  • Supermans

  • Push-ups w/downward dog

  • Lying Knee Tucks

x3 Rounds