4/27/21
Here is today's #WOD!
Strict Pull-ups
1 Minute Max Reps
-2 minute rest
1 Minute Max Reps
5 min transition
AFAP
50 Double DB Box Step Overs @24/20" (w/50s/35s)
For Time
1 Rounds
5 alt DB Snatches @35/20
8 OH DB Lunges
5 alt DB Snatches
8 Box Jumps Over @24/20"
25/21 Cal Row
Rest 1 min
2 Rounds
5 alt DB Snatches
8 OH DB Lunges
5 alt DB Snatches
8 Box Jumps Over @24/20"
20/16 Cal Row
Rest 2 mins
3 Rounds
5 alt DB Snatches
8 OH DB Lunges
5 alt DB Snatches
8 Box Jumps Over @24/20"
15/12 Cal Row
Coaches Challenge
DB @50/35
Box @30/24"
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit