4/24/21
Here is today's #WOD!
EMOM x8
Squat Clean + TnG Front Squat: @75-77%
AMRAP 20
5 Pull-ups
10 Push-ups
15 OHS @95/65
400m Run
Coaches Challenge
BB @115/85
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit