4/24/21

Here is today's #WOD!


#STRENGTH

EMOM x8

Squat Clean + TnG Front Squat: @75-77%


#METCON

AMRAP 20

5 Pull-ups

10 Push-ups

15 OHS @95/65

400m Run


Coaches Challenge

BB @115/85


Stay positive and have fun! You are on your way to a happier, life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

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