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4/24/20



WARM-UP 20 Calve Raises

16 Knee Pulls

20 Jumping Jacks

16 Heel Pulls

20 Plank Toe Touches

16 Figure Fours

AMRAP 8

100m Run

10 Scap Retraction

10 Glute Bridges

1 Push w/downward dog + 2 Shoulder taps into Downward Dog x5 reps 

WOD OPTIONS HOME GYM TRACK For Time

400m Run

10 Pull-ups

7 T2B

10 Snatches @ 115-135/80-95

400m Run

10 Pull-ups

7 T2B

7 Snatches

400m Run

10 Pull-ups

7 T2B