Black Iron CrossFitApr 23, 20201 min read4/24/20WARM-UP 20 Calve Raises16 Knee Pulls20 Jumping Jacks16 Heel Pulls20 Plank Toe Touches16 Figure Fours—AMRAP 8100m Run10 Scap Retraction10 Glute Bridges1 Push w/do
WARM-UP 20 Calve Raises16 Knee Pulls20 Jumping Jacks16 Heel Pulls20 Plank Toe Touches16 Figure Fours—AMRAP 8100m Run10 Scap Retraction10 Glute Bridges1 Push w/do
