
4/24/20
WARM-UP 20 Calve Raises
16 Knee Pulls
20 Jumping Jacks
16 Heel Pulls
20 Plank Toe Touches
16 Figure Fours
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AMRAP 8
100m Run
10 Scap Retraction
10 Glute Bridges
1 Push w/downward dog + 2 Shoulder taps into Downward Dog x5 reps
WOD OPTIONS HOME GYM TRACK For Time
400m Run
10 Pull-ups
7 T2B
10 Snatches @ 115-135/80-95
400m Run
10 Pull-ups
7 T2B
7 Snatches
400m Run
10 Pull-ups
7 T2B