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Here is today's #WOD!


Push Press + Push Jerk: Cluster x3 reps of complex

Rest :10-:15 sec between complex


3 Rounds

3 Min Clock

500m/425m Row

10 DB Power Clean & Jerk @35/20


Max Burpee Box Jumps Over @24/20"

Rest 3 mins between

(2 DBs)

Coaches Challenge

DBs @50/35

Stay positive and have fun! You are on your way to a happier, life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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