4/23/21
Here is today's #WOD!
Push Press + Push Jerk: Cluster x3 reps of complex
Rest :10-:15 sec between complex
3 Rounds
3 Min Clock
500m/425m Row
10 DB Power Clean & Jerk @35/20
AMRAP
Max Burpee Box Jumps Over @24/20"
Rest 3 mins between
(2 DBs)
Coaches Challenge
DBs @50/35
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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