4/23/20



WARM-UP 3 Rounds

10 Plank Shoulder taps

20 Mountain Climbers 

10 Glute Bridges

3 Rounds

5 Kang Squats

10 Cossacks Squats

10 Plank Wall Walks/2 Wall Walks/30ft BKWD Bear Crawl

WOD OPTIONS HOME GYM TRACK EMOM x12

Min 1 :30 seconds Handstand Walks