4/22/21

Here is today's #WOD!


#STRENGTH

A1) Single Arm Rows: 4 sets x15-18 reps (each)

A2) Banded Internal Rotations: 4 sets x20 reps


B1) Seated Single Arm Arnold Press: 4 sets x9-12 reps (each)

B2) Banded External Rotations: 4 sets x15 reps


#METCON

1k Ski Erg: For Time


Rest recovery

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