4/22/21

Here is today's #WOD!

#STRENGTH

A1) Single Arm Rows: 4 sets x15-18 reps (each)

A2) Banded Internal Rotations: 4 sets x20 reps

B1) Seated Single Arm Arnold Press: 4 sets x9-12 reps (each)

B2) Banded External Rotations: 4 sets x15 reps

#METCON

1k Ski Erg: For Time

Rest recovery