Black Iron CrossFit4/22/21
Here is today's #WOD!
A1) Single Arm Rows: 4 sets x15-18 reps (each)
A2) Banded Internal Rotations: 4 sets x20 reps
B1) Seated Single Arm Arnold Press: 4 sets x9-12 reps (each)
B2) Banded External Rotations: 4 sets x15 reps
1k Ski Erg: For Time
Rest recovery
Max Distance Ski Erg: 2 Minutes
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit