4/22/20



WARM-UP 15 Scap Retraction 5 Quadruped/T-Spine Rotations **each 10 Plank Shoulder Taps 5 Quadruped/T-Spine Rotations **each 15 Scap Retraction — AMRAP 7 15 Jumping Jacks 15 Body Good mornings 10 split Squats **each 5 Push-ups w/downward dog 5 No Push Burpees

WOD OPTIONS HOME GYM TRACK AFAP

1.2.3.4.5.6.7.8.9.10

Plate G2OH @45/25

Burpee up and over Plate (lateral)


**Beginning of every minute 10 Plate Sit-ups

MINIMAL EQUIPMENT TRACK AFAP

1.2.3.4.5.6.7.8.9.10

G2OH