4/20/20

Updated: Apr 20, 2020


WARM-UP

10 Shoulder Rotations Forward

10 Shoulder Rotations Backwards

10 Arm Crossovers

10 Arm Swings

10 Single Arm Swings Forward & Backwards ** each side

15 Body Good mornings

10 Supermans

5 inchworms

10 Supermans

15 Body Good mornings