4/2/21

Here is today's #WOD!


#STRENGTH

Snatch + Below the Knee Snatch: Building to heavy

(or)

Clean + Front Squat + Thruster: Building to heavy


#METCON

5 Rounds (For Time)

20 DUs/40 Singles

2 Power Cleans @135/95

4 Hang Power Cleans

4 Strict HSPUs