Here is today's #WOD!


Snatch + Below the Knee Snatch: Building to heavy


Clean + Front Squat + Thruster: Building to heavy


5 Rounds (For Time)

20 DUs/40 Singles

2 Power Cleans @135/95

4 Hang Power Cleans

4 Strict HSPUs

8 Kipping HSPUs

8 T2B

Rest 1 minute between

Coaches Challenge

BB @165/110

Stay positive and have fun! You are on your way to a happier, life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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