Here is today's #WOD!
Snatch + Below the Knee Snatch: Building to heavy
Clean + Front Squat + Thruster: Building to heavy
5 Rounds (For Time)
20 DUs/40 Singles
2 Power Cleans @135/95
4 Hang Power Cleans
4 Strict HSPUs
8 Kipping HSPUs
Rest 1 minute between
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Your friends at Black Iron CrossFit