
4/2/20
WARM-UP
10 Cat to Cow
10 Quadrupeds/T-Spine Rotation **each
10 Bird Dogs **each
10 Hollow Hold & Release
—
2 Rounds
20 Jumping Jacks
:30 sec Shuffling
20 Jumping Jacks
:30 sec Karaoke
—
AMRAP 5 @ warm-up pace
5-7 Push-ups w/Downward Dog
:20 sec of Running High Knees
5-7 Lying Knee Tucks
:20 sec Butt Kicks
HOME GYM & MINIMAL EQUIPMENT TRACK
A. Home Gym
EMOM x 24
Min 1: :30 seconds alt. DB Snatches
Min 2: :30 sec T2B
Min 3 & 4: Suicide Sprints 25ft-50ft-75ft