4/2/20

WARM-UP

10 Cat to Cow

10 Quadrupeds/T-Spine Rotation **each

10 Bird Dogs **each

10 Hollow Hold & Release

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2 Rounds

20 Jumping Jacks

:30 sec Shuffling

20 Jumping Jacks

:30 sec Karaoke 

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AMRAP 5 @ warm-up pace

5-7 Push-ups w/Downward Dog

:20 sec of Running High Knees

5-7 Lying Knee Tucks

:20 sec Butt Kicks

HOME GYM & MINIMAL EQUIPMENT TRACK

A. Home Gym

EMOM x 24

Min 1: :30 seconds alt. DB Snatches

Min 2: :30 sec T2B

Min 3 & 4: Suicide Sprints 25ft-50ft-75ft