Here is today's #WOD!
4 sets x 9-12 reps @ 65% of prior weeks 1 rep
25m Sled @95-115/75-95
50m Run @hard effort
5 Wallballs @20/14
7 Box Jumps @20" (all)
9 Russian KB Swings @53/35
Stay positive and have fun! You are on your way to a happier, life.
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Your friends at Black Iron CrossFit