Here is today's #WOD!
:30 sec max reps
:45 sec rest
:45 sec max reps
:60 sec rest
:60 sec max reps
@95/65 (or) @115/85
* HSPU reps will increase by 3 reps after every round
* BB work will increase by 3 reps every 2 rounds
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Your friends at Black Iron CrossFit