4/16/21

Here is today's #WOD!


#STRENGTH

Strict Pull-ups:

:30 sec max reps

:45 sec rest

:45 sec max reps

:60 sec rest

:60 sec max reps


#METCON

AMRAP 15

3 HSPUs

3 Deadlifts

3 Thrusters...


Barbell

@95/65 (or) @115/85


Notes:

* HSPU reps will increase by 3 reps after every round

* BB work will increase by 3 reps every 2 rounds


Stay positive and have fun! You are on your way to a happier, life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf


Happier. Healthier.

Your friends at Black Iron CrossFit

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