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4/16/20

Welcome back here is what we have for the day!


WARM-UP

15-12-9

Body Good-mornings

Hollow Body **active & release

4 Rounds

10 Shoulder taps

10 toe touches

10 lunges

:30 sec Plank Hold


HOME GYM & MINIMAL EQUIPMENT

HOME GYM TRACK AMRAP 18

40 Deadlifts @95/65

55 Deficit Push-ups

70 Lunges **No Weight

85 Sit-ups


Deficit push-ups: allowing for a deeper range of motion. The deficit can be DBs, plates, a platform of some sort, etc. MINIMAL EQUIPMENT TRACK AMRAP 18 40 DLs 55 Deficit Push-ups 70 Lunges **No Weight 85 Sit-ups Deficit push-ups: allowing for a deeper range of motion. The deficit can be DBs, plates, a platform of some sort, etc. Those will one object can switch hands every 10 reps Alternative Equipment/Movement Deadlifts * KB or DBs (double). DBs only one head needs to make contact with the ground * Those with lighter weight can add in s deficit on DLs as well

BODY WEIGHT TRACK